10 Days Raw

April 2, 2014 by Melanie Faris

It has been 10 days, and I have to admit, this lifestyle is growing on me. I never imaged enjoying this as much as I am. I find that I’m not thinking about food as much anymore (besides when I am cooking for clients). If I am thinking about food, it’s fun and delicious raw food that I can experiment with! Mind you, I have had some moments where I am ready to pack it in and dive into Thomas’ dinner (that moment may have been tonight).

The Rawlicious restaurant has really helped me for the past week, especially with adding variety to my diet lately. I have eaten salads and the same avocado wraps for days (and still enjoying them), but a change is always nice, especially without having to prepare it myself. I had their Caesar wrap today, and boy was it delicious! I think the new scent lingering with me wherever I go is garlic. Poor Thomas has to put up with my breath, but I have been sneaking garlic in his meals too so I’m not the only one with the bad breath – hehe.

This whole experience has been amazing so far. I always thought my energy only came from carbs, but now I am beginning to see that I have MORE energy without carbs. I’m not saying, “go cut your carbs!” I’m simply realizing that I don’t need starchy or processed carbohydrates to give me energy. In fact, carbs and coffee cannot compete with the energy fresh green vegetables have given me. My focus and attention to detail has grown, and my overall feeling of well-being is amazing. I am continuing with fresh green juice every morning and still eating only greens all day. I want to make it to the 2 week mark before introducing any form of sugar (including fruits and certain vegetables) into my diet. I may continue longer than 2 weeks with greens to fully detox and give my body a break from sugar entirely. I will keep you posted!

In my free time, I have been watching tons of documentaries and reading books on raw and/or vegan diets. It is fascinating. I love to learn and lately my brain has been getting crammed with new information non-stop. I am amazed that society has practically shunned this lifestyle, when in reality, this is possibly the most healthful way to live (in my opinion it is). There are many many opinions on this subject, and I’m not trying to start a debate. I don’t judge anyone’s way of living and I’m not against eating meat. I have just opened my eyes to see another way of living and have found great enjoyment from it so far. I don’t plan on staying raw after the 30 days, but I may venture on and try life as a vegan, or at least 80% since I love eggs for breakfast some mornings and sushi on occasion…I’m a cheater, but that’s okay.

Life is about learning, growing and discovering the best you that you can be. For the past 2 years (at least), my focus has been eating animal protein 5 times a day. I was trying to gain muscle and look my best. I did look my best physically, but internally my body was screaming. I thought I was perfectly healthy then, but now I see that I was not as healthy as I thought. My snacks consisted of yogurt or cottage cheese instead of vegetables, and my meals always had to have a big piece of meat. I love meat, I really do. You may still catch me at The Keg on occasion digging into a juicy steak – I’ll be real with you on that. But, take it from the carnivore, I feel way better without the meat at every meal. I don’t feel hungry all the time and I certainly am not as “addicted” to eating as I was before. I feel better. Period. Your quality and quantity of life increases when you cut out processed and cooked foods. If you don’t believe me, try it for 21 days (to break your habit of eating cooked foods), and feel the difference for yourself.

Well, that’s all I have to say on my progress so far. As for tonight, I’m off to grab an avocado and sit on the couch with my husband. Besides all the food and health talk, he really is my favourite one to focus my attention on. Chow for now and chat with you soon!

 

Melanie.


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